MINDRAMP PODCASTS
BRAIN HEALTH
MENTAL MANAGEMENT
A GOOD DEATH
Let's not just fade away; let's FLOURISH as we age!
The MINDRAMP Podcasts focus on three key components that have been shown to contribute to flourishing in the later years of your life. You will find mini-series of episodes that explore each component.
1) Keeping your brain and body healthy - see The Roots of Brain Health
2) Managing your mental states - see Flourishing
3) Planning the kind of death you want to have - (coming 10/1/24))
You will also find the occasional episodes that focus social concerns that I feel have an impact on our well-being, for example "Elections."
MINDRAMP PODCASTS
ARTS & BRAIN - Harness the Healing Power of Personalized Music, with Dan Cohen
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Learn how to create and use personalized music to promote physical and spiritual healing for you and your loved ones.
Dan Cohen has championed the use of personalized music for people with dementia, in fact, personalized music does wonders for anyone who is institutionalized. Dan has seem dramatic evidence that listening to one's favorite music - often music from one's childhood - has a magical affect on people's moods and even their physical well-being. But, the therapeutic power of personalized music only works if we have access to our our favorite tunes when and where we want to listen.
In this episode Dan suggests that we all consider taking time now to putting together our own music playlist, so that is available if and when we need it. Further, we should help our loved ones to put together lists of their favorite music. Dan the ins and outs of compiling your own personalized music playlist.
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