Flourish As You Age
BRAIN HEALTH
MENTAL MANAGEMENT
A GOOD DEATH
Let's not just fade away; let's FLOURISH as we age!
The MINDRAMP Podcasts focus on three key components that have been shown to contribute to flourishing in the later years of your life. You will find mini-series of episodes that explore each component.
1) Keeping your brain and body healthy - see The Roots of Brain Health
2) Managing your mental states - see Flourishing
3) Planning the kind of death you want to have - (coming 10/1/24))
You will also find the occasional episodes that focus social concerns that I feel have an impact on our well-being, for example "Elections."
Flourish As You Age
ARTS & BRAIN - Managing Mental States - Music
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Our mind becomes muddled when our two hemispheres fail to cooperate and when left hemisphere perspectives dominate our thinking. I believe that music can help us restore balanced cooperation of our hemispheres by strengthening right hemisphere perspectives.
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