Flourish As You Age
BRAIN HEALTH
MENTAL MANAGEMENT
A GOOD DEATH
Let's not just fade away; let's FLOURISH as we age!
The MINDRAMP Podcasts focus on three key components that have been shown to contribute to flourishing in the later years of your life. You will find mini-series of episodes that explore each component.
1) Keeping your brain and body healthy - see The Roots of Brain Health
2) Managing your mental states - see Flourishing
3) Planning the kind of death you want to have - (coming 10/1/24))
You will also find the occasional episodes that focus social concerns that I feel have an impact on our well-being, for example "Elections."
Flourish As You Age
LONGEVITY: Chris Palmer, Design Your Longevity
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Chris Palmer has been a wildlife filmmaker, an environmental activist, a teacher and an author. He has taught classes and written extensively on how to design a good life. In this podcast, Chris shares his early struggles and how he overcame them by learning to design the kind of life he wanted to have. Now, at age 74, Chris maintains a detailed Longevity Mission Statement that charts his course into the future. He calls his personal mission statement, FINISHING STRONG: Creating a Fulfilling and Meaningful Life as I Face Mortality.
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