Flourish As You Age
BRAIN HEALTH
MENTAL MANAGEMENT
A GOOD DEATH
Let's not just fade away; let's FLOURISH as we age!
The MINDRAMP Podcasts focus on three key components that have been shown to contribute to flourishing in the later years of your life. You will find mini-series of episodes that explore each component.
1) Keeping your brain and body healthy - see The Roots of Brain Health
2) Managing your mental states - see Flourishing
3) Planning the kind of death you want to have - (coming 10/1/24))
You will also find the occasional episodes that focus social concerns that I feel have an impact on our well-being, for example "Elections."
Flourish As You Age
BRAIN HEALTH, Greg Finch, The Value of Personal Coaching
Comments? Send me a text message.
Greg Finch is a good friend and a successful executive coach, so he was the first person I thought of when I decided to do some podcasts about the value of personal coaching and the role it can play in our effort to promote brain health.
I am convinced that coaching can be a valuable boost to any brain health program. Even when we have a plan to keep our brains healthy, it is difficult to sustain the effort long enough to get the full benefits. This is when a coaching relationship can be most helpful. As legendary football coach Tom Landry said, (I’m paraphrasing) a coach's job is to help people to do what they have trouble doing so that they can become the people they want to be.
I think this podcast will be of interest to you if you are new to coaching or are already familiar with the multiple benefits of a dynamic coaching relationship.
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