This episode, the first of three episodes on music, explores the purpose and power of music. MINDRAMP's mission is to provide evidence-based information that can help you to live long and to live well. We focus on keeping our brains healthy and on managing our minds to promote happiness and equanimity.
Can music play a role in these goals? Yes, it can! Music can help us keep our bodies and brains healthy. Music helps us to develop the capacities we need to survive and thrive in our environments. We provide a number of framing ideas that make it easier to understand the evolutionary purpose of music and easier to understand how music has the power to change our physiology.
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