Flourish As You Age
BRAIN HEALTH
MENTAL MANAGEMENT
A GOOD DEATH
Let's not just fade away; let's FLOURISH as we age!
The MINDRAMP Podcasts focus on three key components that have been shown to contribute to flourishing in the later years of your life. You will find mini-series of episodes that explore each component.
1) Keeping your brain and body healthy - see The Roots of Brain Health
2) Managing your mental states - see Flourishing
3) Planning the kind of death you want to have - (coming 10/1/24))
You will also find the occasional episodes that focus social concerns that I feel have an impact on our well-being, for example "Elections."
Flourish As You Age
ARTS & BRAIN - Judy Rubin, Part 2 - A Good Run and a Soft Landing
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Judy Rubin is a pioneer in the field of art therapy, In Part 2 of my conversation, we speculate about why art can have such a profound effect on us and what the NeuroArts Blueprint Initiative means for the future of art therapy. I also asked Judy to think about the aging process and to share whatever words of advice she had on how to age successfully. She summarized her hopes for a successful aging with the phrase, "a good run and a soft landing."
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