Flourish As You Age
BRAIN HEALTH
MENTAL MANAGEMENT
A GOOD DEATH
Let's not just fade away; let's FLOURISH as we age!
The MINDRAMP Podcasts focus on three key components that have been shown to contribute to flourishing in the later years of your life. You will find mini-series of episodes that explore each component.
1) Keeping your brain and body healthy - see The Roots of Brain Health
2) Managing your mental states - see Flourishing
3) Planning the kind of death you want to have - (coming 10/1/24))
You will also find the occasional episodes that focus social concerns that I feel have an impact on our well-being, for example "Elections."
Flourish As You Age
LONGEVITY: An Avocation Makes Retirement More Meaningful
Comments? Send me a text message.
I once read a sound piece of advice that said we need an "avocation" to provide us with a sense of meaning and purpose when we retire. As I was writing an article about this idea I realized that - for me - an avocation is required, but not sufficient. In addition to an avocation, I need an audience. I need someone who shares my passion and interest in the art and science of aging. My MINDRAMP colleague, Roger Anunsen fills this role for me.
This podcast is a reading of the article I wrote for Rebecca Crichton, Executive Director of the Northwest Center for Creative Aging.
If you want to support this work, click above, subscribe to the MINDRAMP Podcast, or sign up for the free Flourish As You Age newsletter for reviews of current research, reflections, updates, and special extras from my book-in-progress